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Ive followed your blog for some time and have enjoyed watching you evolve as an athlete. I love your workouts, so Im super excited to get started. The lateral raise targets your lateral deltoids and your traps while the front raise targets your anterior deltoids. Try using this exercise instead of the back squats and your knees and back will thank you for it. The exercises get divided into two unique workouts A and B. I do as many as I can to help strengthen my knees but I would like something to even out my workout. Lucia, where Moss was leading beach workouts all week, he immediately calls me out for it, in his friendly southern drawl. You can take a course but you dont fully understand it until you go through it on your own. Thats why, as far as I can tell, the best stepping stone to the world of exercise is walking. It is currently available only on the Huge Supplements official website. 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